NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the k...

T he New Hamburg Wellness Centre is moving and expanding to a new and larger location  coming soon! Watch for news and updates. ...

By Dr. John A. Papa, DC, FCCPOR(C) Comfort is not usually the first word that comes to mind when someone mentions flying.   Sitting ...

By Dr. John A. Papa, DC, FCCPOR(C) The winter season is upon us and extra precaution must be taken as snow removal and icy walking sur...

By Dr. John A. Papa, DC, FCCPOR(C)   A fall causing serious injury can occur to anyone at any time.   Since most trips, slips and fall...

Class IV K-Lasers deliver specific red and near-infrared wavelengths of laser light to induce a therapeutic effect within the body. The pai...

By Dr. John A. Papa, DC, FCCPOR(C) Many individuals strive to incorporate more exercise into their daily routine and for good reason. ...