NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Carrying a poorly designed or overloaded backpack can place excessive weight on a child’s growing s...

By Dr. John A. Papa, DC, FCCPOR(C) The musculoskeletal (MSK) system includes the muscles, tendons, joints, and bones of the body.   Ci...

C LINICAL SOCIAL WORK AND COUNSELLING With Sandra Tocitu, BSW., RSW Our Clinical Social Work and Counselling services provide a variety ...

By Dr. John A. Papa, DC, FCCPOR(C) A bursa is a thin, slippery sac found around a joint that releases lubrication called synovial flu...

By Dr. John A. Papa, DC, FCCPOR(C) The elbow is a complex joint that allows movements of flexion, extension, and rotation.   Most dail...

By Dr. John A. Papa, DC, FCCPOR(C) Heel Fat Pad Syndrome ( HFPS ) refers to damage or disruption of the fatty pad that sits under our ...

By Dr. R. Greg Lusk, DC Sitting and standing were discussed thoroughly in my last article as they are common activities that trigger...