NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) The shoulder is one of the largest and most complex joints in the body.   It is anatomically design...

By Dr. John A. Papa, DC, FCCPOR(C) Spring is upon us and so is the arrival of the gardening season.   Raking, lifting, digging, and pl...

By Dr. John A. Papa, DC, FCCPOR(C) Have you had a joint problem and been told that you have " degeneration " or " degen...

By Dr. R. Greg Lusk, DC If you've read my last few articles you'll recall that I've been trying to create more awareness o...

By Dr. John A. Papa, DC, FCCPOR(C) The feet are an individual’s contact points with the ground, so how they support the rest of the bo...

By Dr. John A. Papa, DC, FCCPOR(C) 80% of all Canadians will suffer from at least one significant episode of back pain in their live...

By Dr. John A. Papa, DC, FCCPOR(C) Choosing the right mattress can go a long way in determining the quality of your sleep.   Using a...