NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Choosing the right mattress can go a long way in determining the quality of your sleep.   Using a...

Ontario Chiropractic Association You were up all night. The baby is crying. The telephone is ringing and the kettle is boiling. For most...

By Dr. John A. Papa, DC, FCCPOR(C) About two-thirds of people will experience neck pain at some point in their lives.   Occasionally, ...

By Dr. John A. Papa, DC, FCCPOR(C) The musculoskeletal (MSK) system includes the muscles, tendons, joints, and bones of the body.   Ma...

By Dr. John A. Papa, DC, FCCPOR(C) Plantar fasciitis is caused by injury to the plantar fascia, which is the tendon-like soft-tissue...

By Dr. John A. Papa, DC, FCCPOR(C) Cervicogenic headache is defined as a headache which has its origin in the area of the neck.   The ...

By Dr. John A. Papa, DC, FCCPOR(C) Repetitive strain injury (RSI) is a type of disorder that primarily affects muscles, tendons, nerv...