NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C)   A good night’s sleep is important for maintaining good health and optimal functioning, and choosi...

Canadian Chiropractic Association (CCA) Whether you’re going outside for some exercise, running an errand, or simply getting to and from ...

By Dr. John A. Papa, DC, FCCPOR(C) A fall causing serious injury can occur to anyone at any time.   Since most trips, slips and falls ...

By Dr. John A. Papa, DC, FCCPOR(C) Regular exercise has long been identified as an essential element of good health.   Below is a brie...

By Dr. John A. Papa, DC, FCCPOR(C) Many individuals strive to incorporate more exercise into their daily routine and for good reason. ...

By Dr. R. Greg Lusk, DC When we experience joint, soft tissue (i.e. muscle, ligament, tendon), or nerve pain, we've become conditio...

By Dr. John A. Papa, DC, FCCPOR(C) Physical activity during the winter season can place unique demands on the body that can predispose ...