NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Many individuals strive to incorporate more exercise into their daily routine and for good reason. ...

By Dr. R. Greg Lusk, DC When we experience joint, soft tissue (i.e. muscle, ligament, tendon), or nerve pain, we've become conditio...

By Dr. John A. Papa, DC, FCCPOR(C) Physical activity during the winter season can place unique demands on the body that can predispose ...

By Dr. John A. Papa, DC, FCCPOR(C) The inflammatory response is a natural phenomenon that enables our bodies to fend off various dis...

The New Hamburg Wellness Centre offers emergency access to care for individuals who have sustained injuries in a motor vehicle accident (M...

By Dr. John A. Papa, DC, FCCPOR(C) Regular exercise has long been identified as an essential element of good health .  Despite this fac...

By Dr. John A. Papa, DC, FCCPOR(C)   The winter season is upon us and extra precaution must be taken as snow removal and icy walki...