NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C)   The winter season is upon us and extra precaution must be taken as snow removal and icy walki...

Canadian Chiropractic Association It’s the time of year for family and friends, food and good cheer. However, for a lot of people, th...

By Dr. R. Greg Lusk, DC My recent DIY project of replacing the flooring on the main level of my house has made me keenly aware of the...

Give the gift of Health & Wellness this holiday season.   Purchase a gift certificate from the New Hamburg Wellness Centre.   ...

By Dr. John A. Papa, DC, FCCPOR(C) A good night’s sleep is important for maintaining good health and optimal functioning, and choosin...

By Dr. John A. Papa, DC, FCCPOR(C) Strength training is exercise that uses weights or resistance to strengthen and enhance a muscle...

By Dr. John A. Papa, DC, FCCPOR(C) The sciatic nerve is the longest nerve in the human body.   It is made up of five separate nerve r...