NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) The sciatic nerve is the longest nerve in the human body.   It is made up of five separate nerve r...

By Dr. John A. Papa, DC, FCCPOR(C) The unique forces generated during a motor vehicle collision (MVC) cause more than 100,000 whiplas...

By Dr. John A. Papa, DC, FCCPOR(C) Whiplash is a common injury that can be experienced following a motor vehicle collision (MVC).   ...

The results of the 2017 Record Reader Awards were recently published and... WE WON!!! New Hamburg Wellness Centre was awarded the...

By Dr. John A. Papa, DC, FCCPOR(C) A healthy weight puts less stress on the muscles, joints and biological systems of the body.   It ...

Canadian Chiropractic Association It’s never a bad time to keep the simple things in mind!   Over the past 20 years, exercise has bec...

By Dr. John A. Papa, DC, FCCPOR(C) Hockey is a popular recreational sport enjoyed by individual's of all ages and abilities.   Du...