NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Have you had a joint problem and been told that you have " degeneration " or " degen...

The New Hamburg Wellness Centre has been nominated as a top 10 finalist in this year's Record Reader Awards in the following 3 categ...

Canadian Chiropractic Association   With the summer winding down and Fall sports programs opening up, it’s time to consider getting ...

By Dr. John A. Papa, DC, FCCPOR(C) An ankle sprain is a very common injury that can happen to athletes, non-athletes, children and adul...

By Dr. John A. Papa, DC, FCCPOR(C) Acupuncture is a 2000-year-old Chinese treatment in which needles are inserted into specific point...

By Dr. John A. Papa, DC, FCCPOR(C) Physical activity is an important part of a healthy lifestyle.   Being active can help you maintai...

By Dr. John A. Papa, DC, FCCPOR(C) Carrying a poorly designed or overloaded backpack can place excessive weight on a child’s growing sp...