NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Carrying a poorly designed or overloaded backpack can place excessive weight on a child’s growing sp...

Ontario Chiropractic Association   The strain and effort required to play golf should never be underestimated. Forgetting to warm up ...

By Dr. John A. Papa, DC, FCCPOR(C)   Physical injury to your muscles and joints can occur with workplace, household, sporting, and recre...

By Dr. R. Greg Lusk, DC Over the years, I have been asked many questions about chiropractic and have heard patients describe their ...

By Dr. John A. Papa, DC, FCCPOR(C) Most adults can expect to experience some neck pain in their lifetime.   The cause of neck pain is...

By Dr. John A. Papa, DC, FCCPOR(C) A bursa is a thin, slippery sac found around a joint that releases lubrication called synovial...

By Dr. John A. Papa, DC, FCCPOR(C)   Many individuals strive to incorporate more exercise into their daily routine and for good rea...