NHWC Media Blog

By:   Dr. John A. Papa, DC, FCCPOR(C) The New Year is quickly approaching and it is time to start thinking about all the changes or ...

Canadian Chiropractic Association   This is the season to enjoy time with family and friends, mingle at holiday parties, or to simply...

By Dr. John A. Papa, DC, FCCPOR(C) The winter season is upon us and extra precaution must be taken as snow removal and icy walking su...

Canadian Chiropractic Association With the holiday season nearly upon us, many people are gearing up for travels in the next few weeks to...

By Dr. R. Greg Lusk, DC As a father of 2 young children, aged 5 and 2, you can imagine that my house is always tidy and perfect.  ...

By Dr. John A. Papa, DC, FCCPOR(C)   Neck pain is a widespread experience among the general population, with 30-50% of adults rep...

By Dr. John A. Papa, DC, FCCPOR(C)   Strength training is exercise that uses weights or resistance to strengthen and enhance a ...