NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Physical activity is an important part of a healthy lifestyle.   Being active can help you maintain a ...

  The New Hamburg Wellness Centre has been nominated as a top 10 finalist in this year's Record Reader Awards in the following 3 ca...

By Dr. R. Greg Lusk, DC   It's back to school season which is a great time for a refresher on helpful tips to minimize the...

Ontario Chiropractic Association (OCA) The function of a running shoe is to protect the foot from the stress of running, while permit...

By Dr. John A. Papa, DC, FCCPOR(C) Acupuncture is a 2000-year-old Chinese treatment in which needles are inserted into specific point...

By Dr. John A. Papa, DC, FCCPOR(C)   An ankle sprain is a very common injury that can happen to athletes, non-athletes, children...

By Dr. John A. Papa, DC, FCCPOR(C) Carrying a poorly designed or overloaded backpack can place excessive weight on a child’s growi...