NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Carrying a poorly designed or overloaded backpack can place excessive weight on a child’s growi...

Ontario Chiropractic Association (OCA) For many families, a road trip is an essential part of any summer vacation. Unfortunately, mu...

By Dr. John A. Papa, DC, FCCPOR(C) Physical injury to your muscles and joints can occur with workplace, household, sporting, and recr...

By Dr. R. Greg Lusk, DC Last month's article introduced causes of shoulder pain and focused on the structure and general function...

By Dr. John A. Papa, DC, FCCPOR(C) Most adults can expect to experience some neck pain in their lifetime.   The cause of neck pain i...

By Dr. John A. Papa, DC, FCCPOR(C) A bursa is a thin, slippery sac found around a joint that releases lubrication called synovial fl...

By Dr. John A. Papa, DC, FCCPOR(C) Many individuals strive to incorporate more exercise into their daily routine and for good reaso...