NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Choosing the right mattress can go a long way in determining the quality of your sleep.   Using a ma...

The Ontario Chiropractic Association recently partnered with Knitted Bliss to educate knitters on stretches & exercises that can be us...

By Dr. John A. Papa, DC, FCCPOR(C)   The feet are an individual’s contact points with the ground, so how they support the rest of ...

By Dr. Greg Lusk, DC With warmer temperatures we will notice an emergence of outdoor running enthusiasts.  Unfortunately for some, th...

By Dr. John A. Papa, DC, FCCPOR(C) From smart phones to computers to video games, modern technology has significantly influenced o...

New Hamburg Independent May 4, 2016

By Dr. John A. Papa, DC, FCCPOR(C)   The sciatic nerve is the longest nerve in the human body.   It is made up of five separate ner...