NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C)   The musculoskeletal (MSK) system includes the muscles, tendons, joints, and bones of the bod...

Canadian Chiropractic Association The musculoskeletal (MSK) system plays an important role in maintaining health and independence 1 as we...

By Dr. John A. Papa, DC, FCCPOR(C) The shoulder is one of the largest and most complex joints in the body.   It is anatomically desig...

By Dr. R. Greg Lusk, DC Going head first, as the expression goes, refers to not taking time to think about your actions before starting w...

By Dr. John A. Papa, DC, FCCPOR(C) About two-thirds of people will experience neck pain at some point in their lives.   Occasionally, ...

Ontario Chiropractic Association As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up...

By Dr. John A. Papa, DC, FCCPOR(C) Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the ...