NHWC Media Blog

By:   Dr. John A. Papa, DC, FCCPOR(C)   The New Year is quickly approaching and it is time to start thinking about all the changes o...

Canadian Chiropractic Association This is the season to enjoy time with family and friends, mingle at holiday parties, or to simply relax...

By Dr. John A. Papa, DC, FCCPOR(C) Regular exercise has long been identified as an essential element of good health .   Despite this ...

By Dr. Greg Lusk, DC Each year at this time the Ontario Chiropractic Association launches its "Lift Light, Shovel Right" ...

Canadian Chiropractic Association   Winter can be a splendid and enjoyable time of year, especially if you love winter sports like dow...

By Dr. John A. Papa, DC, FCCPOR(C) A healthy weight puts less stress on the muscles, joints and biological systems of the body.   I...