NHWC Media Blog

By:   Dr. John A. Papa, DC, FCCPOR(C)   Carrying a poorly designed or overloaded backpack can place excessive weight on a child’s...

By:   Dr. John A. Papa, DC, FCCPOR(C) The feet are an individual’s contact points with the ground, so how they support the rest of the bo...

By Dr. John A. Papa, DC, FCCPOR(C) Heel Fat Pad Syndrome ( HFPS ) refers to damage or disruption of the fatty pad that sits under our...

By Dr. John A. Papa, DC, FCCPOR(C) The average person’s body is composed of approximately 70% water.   The body's water supply is...

By Dr. John A. Papa, DC, FCCPOR(C) Physical activity is an important part of a healthy lifestyle.   Being active can help you maintai...

By:   Dr. John A. Papa, DC, FCCPOC(C) The summer season is upon us, which for many individuals, means spending time outdoors and be...

By Dr. John A. Papa, DC, FCCPOR(C) Ice therapy is an effective self-care treatment strategy for muscle and joint injuries.   It is co...