NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Ice therapy is an effective self-care treatment strategy for muscle and joint injuries.   It is co...

By Dr. John A. Papa, DC, FCCPOR(C) Much like tires on a car give a vehicle a foundation of support for stability and performance, our f...

By:   Dr. John A. Papa, DC   W armer weather signals the start of summer and golfers can’t wait to get on the course to start t...

By:   Dr. John A. Papa, DC, FCCPOR(C) Spring is upon us and so is the arrival of the gardening season.   Raking, lifting, digging, an...

By Dr. John A. Papa, DC, FCCPOR(C) Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the ...

By Dr. John A. Papa, DC, FCCPOR(C)   In last month’s article “ An Introduction to Chiropractic Care ”, we specifically focused on the t...

By Dr. John A. Papa, DC, FCCPOR(C)   Chiropractic is one of the largest primary contact health professions in Canada .   Approximately...