NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Comfort is not usually the first word that comes to mind when someone mentions flying.   Sitting c...

By Dr. John A. Papa, DC, FCCPOR(C) About two-thirds of people will experience neck pain at some point in their lives.   Occasion...

Ontario Chiropractic Association (OCA) A good pillow for sleeping should be comfortable to lay your head upon, but most importantly i...

Ontario Chiropractic Association (OCA) Statistics show that over 80 percent of Canadians will experience back pain at some time in th...

By Dr. John A. Papa, DC, FCCPOR(C)   Many individuals strive to incorporate more exercise into their daily routine and for good re...

Ontario Chiropractic Association (OCA) Many people would agree that there’s nothing better than a good night’s sleep. Stressful day a...

By Dr. John A. Papa, DC, FCCPOR(C) A healthy weight puts less stress on the muscles, joints and biological systems of the body.   It also...