NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) The average person’s body is composed of approximately 70% water.   The body's water supply is r...

The Benefits of Raw Juice By:  Dr. Mercola Virtually every health authority recommends that we get 6-8 servings of vegetables and frui...

Are You Putting Your Best Foot Forward? By Dr. John A. Papa, DC, FCCPOR(C) Much like tires on a car give a vehicle a foundation of suppo...

Safe Gardening Tips To Prevent Injury By:   Dr. John A. Papa, DC, FCCPOR(C)   Spring is upon us and so is the arrival of the gar...

Taking Care Of Your Feet By:   Dr. John A. Papa, DC, FCCPOR(C) The feet are an individual’s contact points with the ground, so how...

Plantar Fasciitis: A Common Source of Heel Pain By Dr. John A. Papa, DC, FCCPOR(C) Plantar fasciitis is caused by injury to the planta...

Digital Discomfort: 10 Tips To Prevent & Repair Text Neck Is Technology Becoming A Pain In Your Child’s Neck?   Did you know Canadi...