NHWC Media Blog

Fight Common Male Cancers With These Foods   Cancer diagnoses are all too common. Most men know someone who’s been personally affected b...

Lab Rat - Hands on Your Heads By Dr. Sean Delanghe, DC Want to run more efficiently? Peter Grinbergs, head coach of Wilfrid Laurier Un...

The Basic Characteristics of Exercise By:   Dr. John A. Papa, DC, FCCPOR(C) Regular exercise has long been identified as an essential el...

10 Ways to Lose 20 Pounds Slim down with simple tweaks to your diet and fitness routines By: The Editors of   Photo Credit: Thinkstock ...

Four ways to stop a cold or flu in its tracks Have you caught the dreaded change-of-season cold?  These four tips can help you shorte...

Starting An Exercise Program And Sticking To It By:   Dr. John A. Papa, DC, FCCPOR(C) A new year means a fresh start!  Starting an exer...

Protecting Your Back During The Winter Season By:   Dr. John A. Papa, DC, FCCPOR(C) The winter season is upon us and extra precaution ...